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In a Nutshell

Explore practical Stoic principles to enhance your daily life in SkillShare’s “How to be Happier – Stoicism Masterclass” led by Ali Abdaal and Sam, a philosophy and theology graduate. This course merges ancient philosophies with contemporary challenges, offering actionable strategies for a happier, more tranquil life.

Who is this Course For?

  • Individuals seeking personal growth: Enhance resilience and happiness through Stoic principles.
  • Professionals aiming for better stress management: Learn techniques for dealing with work-related stress.
  • Students of philosophy and psychology: Gain practical insights into ancient wisdom applicable today.

What you will Learn

  • Foundations of Stoicism: Understand its core philosophies and their relevance today.
  • Practical techniques for daily application: Learn to apply Stoic principles for improved mental well-being.
  • Managing emotions and stress: Techniques to handle personal and professional challenges stoically.
  • Philosophy for personal growth: Use Stoicism to foster resilience, contentment, and productivity.

About the Course

The “How to be Happier – Stoicism Masterclass” provides a comprehensive introduction to Stoic philosophy, emphasizing its practical application in contemporary life. Ali Abdaal, along with his co-presenter Sam, guides learners through fundamental Stoic concepts, illustrating how these ancient teachings can be applied to modern-day challenges like stress, criticism, and personal aspirations. The course includes engaging video lessons, hands-on projects, and worksheets that encourage immediate application of the learned principles. With a blend of philosophical insights and personal anecdotes, the course is designed to equip participants with the tools needed to foster a more fulfilling and tranquil life.

The Instructor

Ali Abdaal, a well-known content creator with a background in medicine, teaches this course on SkillShare. He is joined by Sam Ahmed, a philosophy and theology graduate who has applied Stoicism to overcome significant personal challenges.

Conclusion

This course is highly recommended for anyone looking to incorporate Stoic wisdom into their life to enhance personal happiness and manage stress effectively. It is particularly beneficial for beginners who are new to philosophy but also offers valuable insights for those more familiar with Stoic principles.

How to be Happier: Stoicism Masterclass

Resilience, Contentment, Productivity

Beginner
English

Skillshare.com

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